Cats are inherently autonomous animals, and they will decide their own behavior based on their own needs and preferences. Cats may enjoy bouncing around because they find it fun, or they may need activity to stay healthy. If your cat is always up and dancing, it may be because they are not getting enough sleep or because they have too much energy at night. In this case, you can try to provide them with a quiet sleeping environment and enough opportunities for activity to help them burn off energy during the day.
In addition, cats may not like to sleep due to physiological reasons. For example, they may have a sleep disorder or have a medical condition that prevents them from sleeping well at night. If you notice that your cat is having sleep problems, it is recommended that you consult your veterinarian to ensure that they receive appropriate treatment.